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Arteriosclerosis/Atherosclerosis



About
Arteriosclerosis is an actual hardening, thickening, or loss of walls of the blood vessels. Atherosclerosis is an actual type of arteriosclerosis. Fatty substances, cholesterol, cellular waste, calcium & fibrin build up in the inner lining of an artery. These substances actually make up plaque.


Notes

Advice

Helpful nutrients for this condition.

Calcium
Importance: High
Comments: Keeps muscle tone in blood vessels healthy. Chelate forms are recommended.
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Magnesium
Importance: High
Comments: Keeps muscle tone in blood vessels healthy. Chelate forms are recommended.
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Vitamin D
Importance: High
Comments: Helps calcium uptake.
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Coenzyme Q10
Importance: High
Comments: Enhances oxygenation of tissues.
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Essential fatty acids (flaxseed oil and MaxEPA are recommended sources)
Importance: High
Comments: Lowers blood pressure. Decreases cholesterol levels. Keeps blood vessels healthy and elastic. Good to use with vitamin E to preserve the freshness of the essential fatty acids.
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Garlic
Importance: High
Comments: Controls lipids (fats).
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Multivitamin and mineral complex
Importance: High
Comments: Good to get all nutrients to keep the body healthy and safe.
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Selenium
Importance: High
Comments: Enhances vitamin E.
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Vitamin A
Importance: High
Comments: Powerful antioxidant. Free radical scavenger. Best to use emulsion form.
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Beta carotene
Importance: High
Comments: Antioxidant. Forerunner of vitamin A.
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Carotenoid complex (Betatene)
Importance: High
Comments: Antioxidant. Forerunner of vitamin A.
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Vitamin E
Importance: High
Comments: Aids in preventing this disease. Emulsion form is best.
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Vitamin C
Importance: High
Comments: Antioxidant. Free radical scavenger. Cooperates with vitamin E. Buffered form is recommended.
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Choline
Importance: Moderate
Comments: Digests fat and eliminates it from the body.
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Lecithin
Importance: Moderate
Comments: Provides choline.
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Lecithin
Importance: Moderate
Comments: Provides choline.
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Dimethylglycine (DMG)
Importance: Moderate
Comments: Enhances oxygen flow to tissues.
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Germanium
Importance: Moderate
Comments: Decreases cholesterol. Enhances the flow of oxygen to the cells.
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Melatonin
Importance: Moderate
Comments: Potent antioxidant. Aids in sleep.
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Multienzyme complex
Importance: Moderate
Comments: Aids in digestive process.
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Proteolytic enzymes
Importance: Moderate
Comments: Eliminates free radicals. Aids in proper digestion.
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Pycnogenol
Importance: Moderate
Comments: Potent free radical scavenger. Works well with vitamin C. Builds up connective tissue, including cardiovascular tissue.
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Grape seed
Importance: Moderate
Comments: Potent free radical scavenger. Works well with vitamin C. Builds up connective tissue, including cardiovascular tissue.
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Helpful herbs and supplements for this condition.

Cayenne (capsicum)
Type: Internal
Purposes: Cayenne is useful in lowering the effects of arteriosclerosis. It can soften the arteries, expand the circulatory system, strengthen the heart, and clear out the arteries.
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Chickweed
Type: Internal
Purposes: To reduce the toxicity in the blood and reduce the chance of plaque buildup, one can use this herb for full advantage.
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Hawthorn
Type: Internal
Purposes: For a healthy heart and circulatory system, hawthorn berries is acclaimed to strengthen weak heart muscles, reduce arteriosclerosis, and treat angina pectoris.
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Citrin
Type: Internal
Purposes: Citrin contains hydroxycitric acid, which is found in the rind of the Garcina cambogia, a fruit found in parts of Southern India. The benefits of Citrin are the reduction of fats and cholesterol in the body which can be major contributants to plaque buildup.
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Ginkgo biloba
Type: Internal
Purposes: What better way to describe this herb than its other nomenclature, "nature's circulation wonder." This herb can actually open the blood vessels and allow them to pump blood freely. In addition, ginkgo can act as an antioxidant against free radicals.
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Green Tea
Type: Internal
Purposes: Reduces the amount of lipids, as well as cholesterol in the blood, which we know are contributors of arteriosclerosis. Can take as a tea or use the extract version. The Japanese have suggested that, in addition to green tea, black tea can be used along with it. This will cut back the rate of lipoprotein oxidation. Lipoprotein oxidation manufactures fats in the blood. Should this happen, the likelihood with increase that the fats will accumulate in the arteries.
Dosage: 1-4 cups daily of tea.
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