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Arthritis



About
Arthritis is a disease that affects the joints. Technically, arthro- is Greek for joint; -itis means inflammation. Arthritis is considered to be one of the leading cripplers for people over the age of 65.


Notes

Advice

Helpful nutrients for this condition.

Pantothenic acid (Vitamin B5)
Importance: Very High
Comments: Good for rheumatoid arthritis. Helps produce steroids in the adrenal gland.
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Boron
Importance: Very High
Comments: Trace mineral. Keeps bones healthy.
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Bromelain
Importance: Very High
Comments: An enzyme. Enhances production of prostaglandins. Aids in breaking up protein.
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Glucosamine or N-Acetylglucosamine
Importance: Very High
Comments: Helps in the composition of bones, tendons, cartilage, synovial (joint) fluid, and ligaments.
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Primrose oil or Salmon oil
Importance: Very High
Comments: Provides essential fatty acids that boost prostaglandin production, which helps to decrease inflammation. Stabilizes pain and decreases inflammation associated with arthritis.
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Sea cucumber (beche-de-mer)
Importance: Very High
Comments: Provides lubrication for connective tissues, specifically joints and joint fluid. Benefits may take 3-6 weeks to notice.
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Silica
Importance: Very High
Comments: Provides silicon which is essential for replenishing connective tissue and constructing bones.
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Superoxide dismutase (SOD)
Importance: Very High
Comments: Antioxidant. Keeps joint fluid safe from free radicals. Best to take sublingual form. May get through injections under physician's care.
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Vitamin E
Importance: Very High
Comments: Potent antioxidant. Prevents joint damage by free radicals. Loosens up joints so they are more mobile.
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Calcium
Importance: High
Comments: Protects against bone loss. Chelate form is recommended.
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Magnesium
Importance: High
Comments: Works well with calcium.
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Copper
Importance: High
Comments: Cofactor for lysyl oxidase. Builds up connective tissue.
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Zinc
Importance: High
Comments: Promotes bone growth.A lack of zinc is found in those with arthritis. Zinc picolinate form is recommended.
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Coenzyme Q10
Importance: High
Comments: Provides more oxygen to tissues. Rebuilds connective tissues.
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Dimethylglycine (DMG)
Importance: High
Comments: Protects joint from further injury.
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Free-form amino acid complex
Importance: High
Comments: Provides necessary protein for rebuilding tissue.
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Kelp or Alfalfa
Importance: High
Comments: Promotes skeletal health by providing essential minerals.
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Manganese
Importance: High
Comments: Essential for health bone growth. Note: Calcium and manganese should not be taken together as they work against each other for absorption.
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Multienzyme complex
Importance: High
Comments: Helps with digestive process. Caution: Those who have a history of ulcers should refrain from taking products with HCl.
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Selenium
Importance: High
Comments: Potent antioxidant.
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Vitamin B complex plus
Importance: High
Comments: B vitamins enhance each other.Hypoallergenic formulas are best. Decreases swelling.
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Vitamin B3 (niacin) or niacinamide plus
Importance: High
Comments: Broadens small arteries and enhances blood flow. Caution: Those with gout, liver disorder, or high blood pressure should refrain from taking niacin.
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Vitamin B6 (pyridoxine)
Importance: High
Comments: Decreases tissue swelling.
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Vitamin B12
Importance: High
Comments: Helps with digestion. Good for new cells. Helps produce myelin. Protects from nerve damage.
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Folic acid
Importance: High
Comments: Helps with digestion. Good for new cells. Helps produce myelin. Protects from nerve damage.
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Vitamin C
Importance: High
Comments: Eliminates free radicals. Pain reliever. Decreases inflammation. Buffered form is recommended.
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Bioflavonoids
Importance: High
Comments: Enhances Vitamin C.
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Vitamin K
Importance: High
Comments: Places minerals into the bone matrix.
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Helpful herbs and supplements for this condition.

Alfalfa
Type: Internal
Purposes: In essence, alfalfa can be considered a pain reliever for rheumatism and arthritis. Alfalfa is a storehouse for minerals which can vital for bone formation. Kelp is oftentimes used along with alfalfa. Kelp contains vitamins, minerals, & amino acids. Kelp's primary function is to maintain a healthy thyroid. In addition, kelp is used to treat inflamed joints & tissues caused by arthritis or rheumatism.
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Cats Claw
Type: Internal
Purposes: You wouldn't think that a spiny liana vine called Uña de Gato (Cats Claw) would be so beneficial to persons with bursitis or arthritis; however, this herb can remove the pain that these ailments cause.
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Feverfew or Ginger
Type: Internal
Purposes: Both of these herbs have been mentioned for their anti-inflammatory capabilities in treating arthritis. Ginger is also an antioxidant with the active ingredient being Gingerol that works to reduce inflammation.
Cautions: If you are pregnant, it is not recommended that you use these two herbs.
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Du Huo Jisheng Wan
Type: Internal
Purposes: If we look back over 1000 years, we will find that this herb was used by the Chinese to alleviate the pains that would arise from dampness or wind. In current day, this herb is used for treating severe arthritis.

Stinging nettle
Type: Internal
Purposes: Nettle (or Stinging Nettle) appears to be commonly used throughout many parts of the world. Nettle is a rich source of iron, calcium, & folic acids which also support a person's kidney and adrenals. The Germans use the Nettle Leaf as a treatment for arthritis and current research seems to indicate Nettle is, indeed, useful for this.
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Boswellia
Type: Internal/External
Purposes: Boswellia can also be referred to as boswellin or Indian Frankincense. Where is its native home? It can be found in the dry hills of India and comes from the Boswellia serrata tree. Boswellia can be taken internally or used as cream and rubbed on the affected joint. Nature's Herbs has a good product called Boswellin Cream.
Cautions: For internal use, ensure that the product has standardized to contain 150 milligrams of boswellic acids per tablet or capsule.
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Cayenne (capsicum)
Type: Internal/External
Purposes: Cayenne is gotten from the dried, ground fruit of the red pepper variety which is native to South America. One of its ingredients is capsaicin which changes the action of the compound P substance that transfers pain to our brain. This in turn reduces pain and inflammation. Since capsaicin can be absorbed into the skin, there are many creams with this ingredient contained in it.
Dosage: Mix cayenne & cayenne oil. Use enough wintergreen oil to make the combination into a paste and rub it on the affected joint. Can also use Cayenne Pepper as a poultice. Cayenne can also be taken in capsule form. Solaray has a good product.
Cautions: When first applied, cayenne tends to make the skin burn and sting. After a time, the pain will subside and actually reduce the inflammation
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Noni
Type: Internal
Purposes: Noni is considered to be a shrub or small tree that likes salty soil, drought conditions, & secondary soils. The richest of the soils where Noni is found appears to be in French Polynesia. Multiple parts of the tree, from the roots on up, have been used by various cultures for multiple treatments of ailments. It has been mentioned that even the Polynesians used the leaves to treat arthritis.
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Olive Leaf
Type: Internal
Purposes: Olive Oil Extract has been studied for many years in an effort to support the claims that this herb might be beneficial in relieving arthritic pain. This herb has also been said to be a safe and natural antibiotic. There is a natural compound in the leaf called oleuropein that seems to be effective in killing germs that have microbes that can be a contributant to arthritis. To date, there have not been any reports indicating the presence of side effects.
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Turmeric (Curcumin)
Type: Internal
Purposes: Turmeric comes from the Curcuma longa which is a leafy plant in the same family as Ginger. While India is the largest producer of this herb, one can also find the plant in China and Indonesia. Chinese and Ayurvedic medicines have long used turmeric as an anti-inflammatory agent, a digestive and liver treatment, and a skin and wound cleanser. There have been a multitude of research studies that have brought to light the possible benefits of this herb for treatment in osteoarthritis.
Dosage: 600 mg daily
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Willow Bark
Type: Internal
Purposes: Willow has been stated to be the original source of Aspirin. Hippocrates was said to have discovered that chewing willow leaves would relieve pain. Herbalists today continue to use willow to treat pain, headache, fever, and arthritis conditions.
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Brigham Tea
Type: Internal
Purposes: Ephedra Viridis. Known under variety of nomenclatures such as Mormon Tea, Desert Tea, Miner's Tea, Mexican Tea, to name a few. When the whole plant is used, there have not been any reported side effects. This herb is effective as a poultice when applied to the arthritic or rheumatic joint.

Buchu
Type: Internal
Purposes: Buchu comes to us from the Cape of South Africa. Its peppermint flavor is often used in brandies and wines. It has been said to be a treatment for Rheumatism.
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Burdock
Type: Internal
Purposes: Burdock root is a common herb all over the world. The herb can be used by itself or mixed with other herbs. It is widely recognized to reduce joint calcification and swelling in arthritis, rheumatism, sciatica, & lumbago.
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Celery
Type: Internal
Purposes: Celery Seed is useful due to the multiple chemical ingredients in it that relieve inflammation and pain.
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Corn Silk
Type: Internal
Purposes: Zea mays. Zea is defined as "cause of life." The mays is defined as "mother." This herb may alleviate painful swelling in some types of arthritis.
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Devil's Claw Tea
Type: Internal
Purposes: Devil's Claw is also known as grapple plant or wood spider. A person will find that Devil's Claw is native to South Africa. Its shape is the origin of its name. Symptoms of joint pain in osteoarthritis & rheumatoid arthritis may be greatly alleviated by using this herb. Rather than having to boil water and add a measured portion of the herb, a person can purchase tea bags already containing the herb.
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Horsetail
Type: Internal
Purposes: Horsetail has an abundance of silicic acid and silicates . In addition, this herb also has potassium, aluminum, and manganese, as well as 15 different bioflavonoids. Research is being conducted to determine the usefulness of the silicone component in treating arthritis.
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Parsley Tea
Type: Internal
Purposes: Petroselinum crispus. Drinking tea is used for alleviating many ailments, including arthritis and rheumatism. The tea is made from the leaves of the parsley.
Cautions: While seeds can also be used to make tea to treat arthritis and rheumatism, it is not recommended for people that are pregnant.
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Yucca
Type: Internal
Purposes: Yucca is mainly found in the Southwestern U.S. & Mexico in the deserts. Native Americans typically use the root and the stalk for treatment for arthritis & rheumatism.
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