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• Air pollutants (ozone, sulfur dioxide, carbon monoxide, cigarette smoke, to name a few) can elicit asthma attacks.
• Articles in the Nutrition Health Review have indicated that anger, anxiety, and depression can be catalyst in asthma attacks. Be aware, however, that these moods can be caused by asthma medication that can cause jumpy nerves, mood swings, and the inability to sleep well.
• Asthmatics should be closely monitored when using Zanamivir (Relenza) which is an antiviral drug used in treating people with the flu as it cause serious problems for asthma sufferers. Even though the FDA approved the drug, it should be noted that an FDA advisory panel strongly recommended non-approval stating that the drug's overall benefits were minute.
• Asthmatics that drink coffee or other caffeine-containing drinks typically have one-third less the amount of asthma problems, according to studies that have been done at Harvard and through the U.S. Environmental Protection Agency (EPA) due to caffeine's dilating effect.
• In certain people, fish eaten three times weekly or salmon oil capsules taken before each meal may help asthmatics.
• It is not recommended that people with asthma sleep or use good down pillows or covers and they may excite breathing problems.
• Children seem to be very receptive to mind and body control training. Asthma specialist Richard Firshein, D.O. in New York City has been working with asthmatic children and teaching them not to panic when they become aware that they are going to have an asthma attack. He teaches them that if they put their minds on pleasant images and smells (i.e. warm sun, hot dogs, or a favorite pet the asthma attack may not occur.
• In recent years the development of air ionizers to cleanse the air asthmatics breathe has skyrocketed. Wein Products makes an Air Supply personal air purifier that can be worn around the neck. Another unit that is recommended is the Living Air XL-15 unit from Alpine Air of America. Ionizers are useful for reducing the pollutants in the home and office and protecting asthmatics against bacteria, viruses, mold, and other harmful pollutants.
• It is not unusual for asthmatics to not have enough of certain nutrients. Some of these are vitamin B6 (pyridoxine), vitamin C, magnesium, manganese, and selenium. In addition, they may be lacking an particular enzyme called glutathione peroxidase. Even their digestive system may be short of normal levels of gastric hydrochloric acid which can properly digest food. Dr. Jonathan Wright, a noted nutritionist, has suggested that there were quite surpassing results when a combination of gastric acid replacement therapy (can come in the most common form of betaine hydrochloride) along with taking supplements of vitamin B6, vitamin B12, and magnesium.
• North Dakota State University did a study and determined that people that take the time and devote 20 minutes a day to relax and write that they exhibited improvement in their condition. There were 70 patients that took part in the study. Of them, 47 percent improved compared to 24 percent that did not without writing. The conclusion was that taking time out to note individual observations on paper may relieve stress and quiet the mind.
• Regular exercise is believed to be beneficial for some asthmatics. However, some asthmatics could experience an asthma attack when exercising. This could be attributed to an asthmatic inhaling a greater amount of cool, dry air which could stress the respiratory system. Running is just one example of these exercise routines. It may help for an asthmatic to wear a mask while running which could keep the heat and moisture in and reduce the possible consequences of breathing cold, dry air.
• Should a person with asthma also have high blood pressure, they could experience problems with their bronchial muscles and even cause life-threatening issues should the medication contain beta-blockers.
• Sulfites can be a source of asthma attacks for those people that are sensitive to food sulfites. Asthmatics have been known to have severe asthma attacks after eating foods that contain sulfating agents. These can be sodium bisulfate, potassium metabisulfite, potassium bisulfate, and sulfur dioxide, all of which are put in vegetables, fruits, and other foods to help keep it fresh.
• Theophylline is a sustained-release substance under the brand name of Theo-Dur Sprinkle, which has been known to help. To administer this drug to children, a capsule can be opened and sprinkled onto a soft food such as applesauce and having the child ingest the food. Theophylline can have serious side effects, including a rapid heart beat and insomnia. Typically, doctors are likely to recommend inhaled drugs or topical treatments over the use of pills because they directly treat the bronchial tubes and lungs.
• There are many different types of bronchodilators on the market today that can relieve the bronchial constrictions. A couple of these are Proventil and Ventolin. These bronchodilators can help an asthmatic breathe better but do not treat what is causing the asthma attack.
• While it has been recommended for many years that cleaning your air ducts within your home can be beneficial, it is now believed that cleaning air ducts may actually stir up even more allergens into the air you breathe.

• Check you salt intake if you are having asthmatic attack during exercise.
• Do not drink cold drinks or eat ice cream due to the bronchial spasm.
• Eat a high protein low carbohydrate diet.
• Eat light meals to keep from shortness of breath.
• Fast with distilled water and lemon juice for 3 days a month.
• Garlic and onions have been found to release inflammation by the quercetin and mustard oils.
• Keep a diary of diet medications, and symptoms to help figure out what triggers your asthma.
• One hour before exercise take 2,000 milligrams of Vitamin C to reduce asthma attacks.
• Painkillers can cause asthma reactions (Advil, Nuprin, etc.)
• Reduce stress
• Research by eliminating certain foods that cause asthmatic conditions.
• Stay away from BHA and BHT in food along with FD&C Yellow 5 dye. Keep away from furry animals and tobacco (smoke) and the amino acid tryptophan.
• Use bee propolis