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Bruxism (Tooth-Grinding)
About
Bruxism is the technical term used to describe tooth-grinding. If bruxism becomes a habit, teeth may become loose and damage to the gums and jaw may occur. Temporomandibular joint syndrome (TMJ) may be a result of tooth-grinding. Sensitivity to heat or cold, stress, allergies, or nutritional deficiencies may all contribute to bruxism.
Notes
A homeopathic remedy that is sometimes used to treat Bruxism is called Belladonna.
A type of splint that can be placed over the teeth can be suggested for people that have bruxism. The splint won't correct the problem; however, it will help to shield the teeth from damage.
Another alternative treatment to bruxism may be biofeedback.
Advice
Avoid eating sugar 6 hours before bed.
Have a diet high in fiber and protein with lots of vegetables and fruits.
Have a hair analysis performed.
Never drink alcohol.
Reduce stress
Stay away from foods with colors, preservatives, flavors (artificial), and other chemicals, fried food, fast foods, processed foods, sugar (refined), all dairy products except yogurt, raw cheese, and red meat.
You need supplements pantothenic and calcium.
Helpful nutrients for this condition.
Calcium
Importance:
Very High
Comments:
Lack of calcium may lead to tooth-grinding.
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Magnesium
Importance:
Very High
Comments:
Lack of magnesium may lead to tooth-grinding.
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Pantothenic acid (Vitamin B5)
Importance:
Very High
Comments:
Eases stress.
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Vitamin C
Importance:
High
Comments:
Helps with adrenal function. Alleviates stress.
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Helpful herbs and supplements for this condition.
No Herbs Listed.