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Bursitis



About
Bursitis is inflammation of the bursae. Bursae are small sacs of synovial fluid in the body. They reside in joints where muscles & tendons slide across bone. Normally, this process is a smooth one; however, when bursitis flairs, the movement is rough and can be very painful.


Notes

Advice

Helpful nutrients for this condition.

Calcium
Importance: High
Comments: Helps reconstruct connective tissue.
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Magnesium
Importance: High
Comments: Balances calcium. Keeps muscles healthy. Magnesium chelate form is recommended.
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Free-form amino acid complex
Importance: High
Comments: Aids in healing.
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Multienzyme complex with pancreatin
Importance: High
Comments: Helps with digestive process. High doses of pancreatin are recommended.
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Proteolytic enzymes
Importance: High
Comments: Potent anti-inflammatory.
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Vitamin A
Importance: High
Comments: Enhances immune system. Helps with tissue repair.
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Beta carotene
Importance: High
Comments: Antioxidant. Forerunner of vitamin A.
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Carotenoid complex (Betatene)
Importance: High
Comments: Antioxidant. Forerunner of vitamin A.
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Selenium
Importance: High
Comments: Antioxidant. Forerunner of vitamin A.
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Vitamin E
Importance: High
Comments: Reduces inflammation. Free radical scavenger.
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Vitamin C
Importance: High
Comments: Decreases inflammation. Enhances immune system. Helps with formation of collagen.
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Zinc
Importance: High
Comments: Helps repair tissues. Supports all enzyme systems.
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Copper
Importance: High
Comments: Balances zinc.
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Helpful herbs and supplements for this condition.

Boswellia & Bromelain
Type: Internal
Purposes: Boswellia & Bromelain are both useful as anti-inflammatories.
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Horsetail, Meadowsweet, and Willow Bark
Type: Internal
Purposes: When used together in equal parts, these herbs are useful to curb inflammation. The extract of horsetail, silica (one of the entities in the trace mineral, silicon) can mend tissues and promote healing.
Dosage: 3 times daily
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