Damiana Benefits, Uses & History

Herbs can be really helpful for a variety of different purposes, and damiana is no exception to this rule. It has lots of different uses that can be really helpful for managing certain symptoms, and it has a very interesting history.

There are lots of things to consider if you want to start including damiana in your day-to-day life, and this is something that we are going to cover in this article.

We are going to tell you everything that you need to know about this herb, how it can be used, and what you need to do to use it safely.

We are also going to delve into the history of this plant to give you a better understanding of its traditional uses, and discover if the original purpose of this herb is still relevant today.

If you want to find out more about damiana, just keep reading.

Damiana Benefits, Uses & History

What is Damiana?

The scientific name for damiana is Turnera diffusa, and it is actually a low-growing plant that has yellow flowers and leaves that smell wonderful.

It is a plant that is native to the subtropical climates of southern Texas, Mexico, Central and South America, and the Caribbean.

Its use as a herbal remedy predates written history, so it has been around for quite some time. It had been used for centuries by indigenous cultures before the Spanish made it across the Atlantic.

They used it as a natural aphrodisiac and a bladder tonic.

Just like many other herbs that are sold today, damiana is thought to be able to enhance sexual health and be able to treat a variety of different symptoms, ranging from diabetes to anxiety.

However, there needs to be more human studies in order to provide more evidence to these claims.

Even though there may be a lack of scientific evidence to support the uses of this herb, many people still use damiana due to the fact that it has been in use for such a long time. 

Damiana is a plant that belongs to the Turneraceae family, and it is an aromatic shrub that is known for growing on dry, sunny, and rocky hillsides in many places.

There are two varieties of this plant that are referred to as damiana, and they are both used in herbal healing. These are called the Turnera aphrodisiaca and Turnera diffusa.

Damiana usually grows to around a height of 24 inches, and it has pale green leaves that turn to a yellow-brown color once they have been dried.

The leaves of this plant are around 0.5 to 1 inch long, and they are long and narrow with serrated edges.

The leaves of the plant, as well as the stems of the plant, have medicinal uses, and some other names for damiana include old woman’s broom, Mexican damiana, pastorata, hierba del venado, oreganello, and the bourrique.

The History of Damiana

As we have previously mentioned, the use of damiana as a herbal remedy predates written history, so it is difficult to know for certain how long it has been used for this purpose.

Although it has been used for many other things, its main use throughout history was as an aphrodisiac.

Many people believed that it would be able to enhance sexual desires and performance, but today, many would argue that there is insufficient evidence to support this as fact.

Although, there are still people that use it for this purpose today.

The Uses of Damiana

Today, you are likely to be able to find dried damiana leaves in the form of tea bags or capsules, and it is also sold in tinctures, both alcoholic and alcohol-free.

It is possible to smoke and inhale damiana, but this is not something that is advised, and it is best that you avoid this.

Pregnant and nursing mothers should also not consume damiana, and neither should people that suffer from any liver problems. 

In high doses, damiana is known to cause hallucinations, and if this happens to you while taking damiana, then you should try to stay calm and seek medical attention immediately.

You should always read the product label before you even think about the dosage, as it will tell you everything that you need to know. Generally, 2 to 4 grams or less of damiana in tea or capsule form should suffice when taken with a meal.

You can do this 3 times a day, but always check the instructions first. Though this is not always the case, the majority of cases of hallucinations with damiana consumption are reported at doses of 200 grams.

If you want to use damiana, you should consume its leaves, which is thought to increase sexual arousal and stamina in both men and women. More traditionally, it has been used for treating both bladder and urinary issues.

Some people like the way that the herb makes them feel due to its effect on the bladder, but this is not something that is supported by contemporary research.

When it comes to its benefits with bladder relief, it is difficult to measure its effectiveness, especially if it is being taken with a good amount of water. It is possible that the water is what is helping you rather than the herb.

The same can be said if you are drinking it as a tea. Extra fluids can help to ease bladder pain. If you think that you have a urinary tract infection, you should seek medical attention, rather than turning to damiana.

Otherwise, your condition could get worse.


As you now know, damiana has been used for centuries around the globe as an aphrodisiac, and many other plants are thought to give the same effect.

However, it is important to remember that there are no federal regulations when it comes to herbal remedies that are sold in the United States.

You should always use caution if you are thinking about taking any herbal remedies, and make sure that you are not exceeding the recommended dosage. If you are unsure, be sure to consult with your doctor first.

Damiana’s Uses in Drinks


The damiana plant is known to create a sweet, minty, and woody liqueur, and locals are known to drink it on the rocks, as a shot, or as a tasty addition to other drinks, Many people consider it to be the perfect secret ingredient to drinks, and it is often used to make margaritas in areas that are local to the growth of this plant.

You can purchase this liqueur straight, but some distillers will mix the essence of damiana with a tequila base for a drink that is more potent.

If you want to make this yourself, you will need to fill a jar with the leaves of the herb, and cover it with a liter of vodka. You will then need to let it sit out for at least ten days.

It can also be helpful to shake the jar a little every day, and you should always make sure to keep it out of direct sunlight. Once the recommended amount of time has passed, you should strain the mixture through a coffee filter to remove the parts of the plant.

To turn it into a liqueur, all you need to do is add the mixture to 500ml of water. Warm up the infused water and add one or two cups of honey until it has dissolved.

The Benefits of Damiana

Damiana is something that can affect the urinary and reproductive systems, and it has also been used as an aphrodisiac and to boost sexual potency in men by the natives of Mexico.

This has been its purpose for thousands of years, and it has also been known to act as a sexual stimulant, while producing a feeling of general wellbeing.

Damiana is also sometimes used in men to treat spermatorrhea, premature ejaculation, sexual sluggishness, and prostate complaints. 


In the last 100 years or so, damiana has developed into use for women as well as men.

It is often used for women in order to treat painful menstruation, menopause disorders, and headaches that have been caused by menstruation.

Mental Health

Today, both men and women can use damiana in order to relieve anxiety, nervousness, and mild depression, especially if any of these symptoms are in relation to a sexual component.

The herb can be used as a general tonic to improve wellness, and it is thought to be able to improve circulation and regulate hormonal activity at the same time.

However, damiana tonic is not something that should be taken on a long-term basis, and it should be used in moderation.

Treating Symptoms

Damiana has also been used to improve digestion and treat constipation traditionally, and in large doses, it can have a laxative effect.

Some of the other things that it has been used to treat are asthma, coughs, flu, and nephritis.

Even though it has a long history and is frequently used in a variety of different cultures, scientists have yet been unable to isolate any active ingredients that would suggest that damiana could be used as an aphrodisiac, stimulant, or hallucinogen.

However, the herb does contain a volatile oil that could mildly irritate the genitourinary system, which could be the cause of its representation as an aphrodisiac.

Various studies have taken place to try and provide evidence to these claims, but no proof has been found to suggest that damiana can act as either a sexual stimulant or as a hallucinogen.

So, while people are still using it for this purpose, there is no concrete evidence to suggest that it works. What scientists have found is that damiana is very unlikely to cause harm, but when it comes to animal studies, it has had no effect on sexually potent rats.

However, it did increase the overall performance of sexually sluggish or impotent rats. There have not yet been any clinical trials that involved humans.

How to Use Damiana

The leaves and sometimes the stems of damiana can be used medicinally, and they are often harvested while the plant is flowering and then dried.

The dried plant can then be powdered, turned into capsules, or steeped in either water or alcohol. It should never be used topically.

More traditionally, damiana has been used and prepared as either a tea or infused, and the user can drink this mixture to help with a variety of different symptoms. 

Damiana can also be available as a tincture that is taken three times a day with a 1 to 3 ml dose, and when this is in capsule form, 3 to 8 grams can be taken twice a day.

It is also available in the form of concentrated drops, and it can be used in conjunction with other herbs that have similar properties. It can be commonly found as an ingredient in a variety of other herbal mixtures.

Taking Damiana Safely

The most important thing to consider when you want to take damiana is how to do so safely.

There is scientific evidence that suggests that this is one of the safest substances to take for sexual enhancement, and it has a long history of use with no harmful consequences reported.

Damiana is very unlikely to cause harm when it has been taken in the proper dose, but it is not recommended that you use it long-term, as there is not enough research when it comes to the long-term effects of damiana.

You should also know that it is commonly used in combination with other herbs, and this combination has not yet caused any negative effects.

It is not known to interact with any other herbs or pharmaceuticals, but there aren’t enough studies to know this for sure. The right dose of damiana will depend on your age, health, and other conditions.

You should always check your packaging for the correct dosage, and stick to this amount. You might also want to consider discussing the use of this herb with your doctor or a pharmacist, just to be on the safe side.